Our Team
Join Our Team
We’re looking for good humans to grow with.
Shane Yeap
Founder & Head Coach
Shane is a certified Personal Trainer and Nutrition Coach who helps people build strength, resilience, and confidence through evidence-based training and long-term health coaching.
A former junior national road cycling champion and Army officer for twelve years, Shane brings discipline, integrity, and a people-first approach to his coaching. He works with a wide range of clients, but has a particular passion for special populations, including older adults, children, youth, and individuals with special needs.
Guided by the belief that sustainable change - not quick fixes - drives meaningful results, he focuses on movement quality, long-term health, and consistency, helping clients feel and perform better in everyday life.
Known for his relationship-driven style, Shane creates a supportive environment where clients feel understood, challenged, and empowered.
Outside of coaching, he enjoys good food, animals, and community - reflecting his belief that fitness should enhance life, not take over it.
Connect with Shane on Instagram.
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BSc (Hons) Exercise & Sport Science (First Class), University of Exeter
American Council on Exercise (ACE) Certified Personal Trainer
ACE Senior Fitness Specialist (includes Brain Health Trainer)
Precision Nutrition Level 1 Nutrition Coach (PN1-NC)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Kids Trainer
The Process Education Individual Coach
Registered Exercise Professional (NREP, Sport Singapore)
Singapore Resuscitation and First Aid Council (SRFAC) Standard First Aid (With CPR+AED)
“Train for life, not just for the gym.”
Ariane Vanco
Coach
With a natural curiosity for movement, Ariane’s background in sports and fitness spans floorball, track, spin, and yoga - eventually leading her into personal training and group fitness coaching.
With a wide range of interests goals, she works to strike a balance between strength, mobility, endurance and skill work - and is never satisfied with being just “good enough”.
Ariane is a problem-solver through and through, and it shows both in her coaching and meticulous approach to her own training.
She believes that there are always ways to progress, no matter where you’re at, and that the possibilities for growth as an individual and a community are endless.
FUN FACT: She has injured every major joint on the left side of her body. But she’s all-right now :)
Connect with Ariane on Instagram.
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American Council on Exercise (ACE) Certified Personal Trainer
Rehab-U Movement and Performance Therapy Specialist
Singapore Resuscitation and First Aid Council (SRFAC) CPR+AED
“Fitness is a lifelong journey, not a fixed destination. Work hard, but work sustainably.”
Joshua Tai
Coach
Josh believes fitness is for everyone, and he's passionate about helping people stay strong, healthy and independent for years to come. Whether the goal is to move without pain, keep up with family, improve overall health, or simply feel more confident in their body, his coaching is built around one principle: sustainability.
Instead of extreme workouts, crash diets or unrealistic expectations, Josh focuses on building strength safely, improving energy levels and developing habits that actually fit into his clients' lives.
This same philosophy carries across very different settings. On the performance side, Josh brings extensive experience in athletic training, having worked with national athletes across badminton, hockey, rowing, netball, tennis and golf to help them get stronger, faster and more resilient for competition. Day to day, he applies that same depth of knowledge with everyday clients—guiding people through injury recovery and helping elderly clients move with greater confidence and independence in their daily lives.
Connect with Josh on Instagram.
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BSc Sport Science and Management, Nanyang Technological University
Australian Strength & Conditioning Association (ASCA) Strength and Conditioning Coach Level 1
American Council on Exercise (ACE) Certified Personal Trainer
Functional Movement Systems (FMS) Functional Movement Screen Level 1
International Sports Sciences Association (ISSA) Basic Sports Massage
Optimum Nutrition for Health & Performance
Standard First Aid (With CPR+AED)
“Small improvements, repeated consistently, create lasting change.”
Join the Team
We’re looking for good humans to grow with.