Client Stories
“As someone completely new to the gym, I’ve gone from knowing nothing to working out regularly and confidently.”
I had a knee replacement in February 2025. About four months after the operation, I wanted to rebuild my overall strength, so I approached Shane and told him about my needs.
Because of my knee, Shane started me on exercises I could manage and gradually progressed me to weight training. I now feel much stronger and am back to playing pickleball twice a week - and even started trekking! I’m very happy.
Vivien Ho, 69 years old
“Thanks to his guidance, I’ve achieved what I set out to do - losing 10 kg and reducing my body fat from 30% to 15% over the course of a year, while building strength and overall fitness.”
"Training with Shane has been a truly rewarding journey. Each workout was thoughtfully designed to help me progress towards my fitness goals — always challenging, yet fun and enjoyable, and something I genuinely looked forward to each week.
Throughout, Shane kept a close watch on my progress, and with him as my constant cheerleader and encourager, I pushed past limits I never imagined possible. I now feel stronger, healthier, and fitter than ever, with a tremendous sense of fulfilment knowing how far I’ve come. Thank you, Shane!
Martin Lee, 50 years old
“Working with Shane has been a real game-changer.”
"From the very start, he was attentive and took the time to understand my needs, carefully tailoring each session around my injury and post-surgery recovery. His patience and encouragement kept me motivated, and thanks to his guidance, I regained strength and returned to an active lifestyle after a long period of inactivity - even managing to summit Mt Hallasan.
Yvonne Lek, 49 years old
“Within six months, Coach Shane helped me raise my NAPFA score from a fail to a gold, a result that truly showcases his expertise and dedication.”
"Before I started training with Coach Shane, I was so unfit that I couldn’t even pass a single NAPFA station. My PE teacher warned me that if I didn’t work on my fitness, there would be serious consequences. Determined to improve, I decided to start training with Coach Shane.
From the very beginning, he was incredibly attentive — his eye for detail and invaluable advice helped me understand exactly where my weaknesses were and how to fix them. Bit by bit, with Coach Shane’s support and encouragement, I started to get stronger and improve every week.
During every session, even when I had a bad set, he never put me down — he always offered words of motivation that kept me going. His kindness and passion for helping his clients made me better not just physically, but also as a person."
Ethan L, 15 years old