Movement for Life.
Nice to meet you!
I’m Shane.
I started ASND after spending 12 years in the Army.
This is a space to learn, move, and get stronger under the guidance of someone who is knowledgeable, passionate, and genuinely cares - without fear of judgement.
1-to-1 PERSONAL TRAINING
For those who want fully personalised coaching, individual attention, and support tailored to their goals, history, and needs.
GROUP PT
Train alongside friends or family members with similar goals, while still receiving thoughtful coaching and guidance.
Locations
Can’t travel?
We also offer house-call sessions, where appropriate. Get in touch to find out more.
