Movement for Life.
Nice to meet you!
I’m Shane.
I started ASND after spending 12 years in the Army.
This is a space to learn, move, and get stronger under the guidance of someone who is knowledgeable, passionate, and genuinely cares - without fear of judgement.
Our Services
1-to-1 Personal Training
For those who want fully personalised coaching, individual attention, and support tailored to their goals, history, and needs.
Small Group Personal Training
Train alongside friends or family members with similar goals, while still receiving thoughtful coaching and guidance.
Teams and Workplaces
Corporate Wellness
Bring strength and wellbeing to your workplace through workshops and talks, team-building sessions, or regular classes at your office, all tailored to your team’s goals and schedule.
Location
ASND HQ
Our home base, located in Macpherson. By appointment only—reach out to arrange a visit.
Can’t travel?
We also offer house-call sessions, where appropriate.
Get in touch to find out more.